Dave Scott Hosts Training Camp

We are excited to announce that six-time Ironman World Champion Dave Scott will host a training camp at the Henderson Multigenerational Center June 9 – 11, 2006.

The three-day camp will include in depth discussions and hands on training exercises with Dave Scott himself. This will give you the opportunity to learn more about triathlon training in one weekend than ever before.

The schedule for the weekend training camp is as follows:

June 9, 2006
4:30 – 5:00pm Informal Gathering/Packet Pick Up
5:00 – 5:30pm Dave Scott Introduction Q/A
5:45 - 7:00pm Discussion: Training Workloads

June 10, 2006
6:30 – 8:00am Morning Run (track)
8:00 – 8:45am Breakfast (provided)
9:00 –9:20am Discussion: Swimming
9:30-11:00am Swim Technique and Interval Sets
11:15- 12:45pm Lunch with Discussion

Race Specific Nutrition
1:00- 3:30pm Discussion: Bike Fitting
3:30-4:00pm Q/A with Dave
4:15-5:45pm Dave and Frank working out
6:00- 8:00pm Pasta Dinner Gathering

June 11, 2006
6:00- 8:20am Group Bike Ride
8:30- 9:00am Shower and Breakfast
9:00-10:30am Discussion: Developing a Training Program
10:30-10:45am Break(snack)
10:45-11:45am Discussion: Guidance to Healthy Eating
11:45-12:30am Lunch and Q/A
12:30-1:15pm Discussion: Mental Strategies
1:30-3:00pm Sport Specific Stretching and Strengthing
3:00-3:30pm Last Chance Q/A with Dave

Registration for the Dave Scott training camp is limited to the first 30 athletes and is $285 per attendee. This fee includes fitness assessments, all classroom sessions and materials, workout sessions and meals. Simply bring the motivation to train, a bike, a helmet, running shoes, swim cap and goggles and get ready for a weekend that will give you the knowledge and skill set to place you at the top of your game. All participants must be at least 18 years old. To register for the camp please visit www.active.com.

 

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